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Why hydration is so important

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    The body depends on water to survive. Every cell, tissue and organ in the body must have water to work correctly. Some examples of uses include to maintain body temperature, remove waste and lubricate joints; therefore, water is essential for good health. So how is water lost, and why do we need so much throughout the day? Water makes up more than half of a person’s body weight, and water is lost when using the bathroom, sweating, and breathing. Loss of water increases when the weather is really hot, when physically active or when sick with a fever.


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Morgan County News | circulation@roanecounty.com | 423-346-6225
P.O. Box 346, 202 N. Maiden Street, Wartburg, TN 37887
Office Hours are 8:00 a.m. to 5:00 p.m., Monday, Tuesday, Thursday & Friday